The way that you start your morning has a big impact on the rest of the day. If you get up feeling tired and unmotivated, you’re probably not going to be happy or productive. But if you get up and you’re ready to go, good things will absolutely come your way. Unfortunately, we all have off days so you need to find ways to give yourself that boost and make sure that you start things off right.
Have A Routine
The most important thing is to have a morning routine. It doesn’t matter what it is, but if you have an AM regimen you follow, you’ll get up on time, do everything you need to do, and be prepared to face the day like the bamf you are. When you don’t have a solid routine in place, your mornings won’t be organized, and you need to be on top of your game from the getgo.
Do Some Stretches
Some simple stretches are a great way to wake your body up, shake out any tension in your muscles, and prepare you for the day ahead. Follow the link to learn more about morning stretches and some other great health tips that can help to improve your mornings. A few basic stretches will go a long way so give ’em a try as soon as you get out of bed.
Go For A Run
Stretches are great, but proper cardio is one of the most effective ways to wake yourself up in the morn. If you have time and you get up early enough, you should consider going for a short run. You’ll get your heart going and your body will be fully awake by the time you finish. It’s also a good way to boost your mood because you release endorphins and reduce stress hormones when you sweat it out.
Take A Cold Shower
You might not like the sound of this one, but it’s worth considering because it’s so effective. Take your normal hot shower, then switch it over to cold for a 30 second blast (or as long as you can stand) to step out feeling fresh and energized. The rapid change in temperature will shock you, but it’ll give you a burst of energy . There are also a lot of health benefits to cold showers, like improved circulation, better immune system, and reduced stress levels, so it’s a win-win.
Alright guys, what did you think of these 4 tips? Let me know by leaving a comment below. If you have any tricks yourself, share the wealth. For more on health, make sure to browse this tab and stay tuned for more on wellness, fitness and all that jazz. Until next time, friends! Sending so much love from the DMV.